Back Exercises
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| - | + | Stuart McGill [http://www.backfitpro.com/dvd.php] [http://www.backfitpro.com/pdf/selecting_back_exercises.pdf summary] and Big Three (curls, bird dog, side planks) [https://www.youtube.com/watch?v=AmgQ_cjAPU4 video] [https://www.acefitness.org/education-and-resources/professional/expert-articles/7077/low-back-rehab-exercises-stuart-mcgill-s-big-three images] | |
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| - | + | Eric Goodman Foundation training [https://www.youtube.com/watch?v=aGZlP3jieRI video] | |
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| + | Use Glutes in cycling [http://www.bikeforums.net/road-cycling/617093-how-use-glutes-pedal-stroke.html forum] | ||
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| + | Pilates, Pilates Sissors and Hip Bridge [https://www.self.com/story/pilates-ab-exercises-lower-back-pain] | ||
Seated Twist pose (used in karate, recommend by another sufferer) [http://www.blackbeltwiki.com/seated-twist-pose] | Seated Twist pose (used in karate, recommend by another sufferer) [http://www.blackbeltwiki.com/seated-twist-pose] | ||
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| - | + | MTG Style seat: forced posture correction. Forcing rather than building the muscles and habit so may not be good but prevents further injury when I have done in my back by sitting/slouching too much [https://www.amazon.com/MTG-Style-make-up-sheet-style/dp/B00LNZ7EBE/lacanianlinks with my affiliate link]. I get them second hand in Japan at about 50USD including postage and have three. | |
Latest revision as of 02:34, 21 May 2019
Stuart McGill [1] summary and Big Three (curls, bird dog, side planks) video images
Eric Goodman Foundation training video
Use Glutes in cycling forum
Pilates, Pilates Sissors and Hip Bridge [2] Seated Twist pose (used in karate, recommend by another sufferer) [3]
MTG Style seat: forced posture correction. Forcing rather than building the muscles and habit so may not be good but prevents further injury when I have done in my back by sitting/slouching too much with my affiliate link. I get them second hand in Japan at about 50USD including postage and have three.
