Back Exercises
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(Created page with "Eric Goodman Foundation training [https://www.youtube.com/watch?v=4BOTvaRaDjI video] Stuart McGill [http://www.backfitpro.com/dvd.php] [http://www.backfitpro.com/pdf/selecting_ba...")
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(Created page with "Eric Goodman Foundation training [https://www.youtube.com/watch?v=4BOTvaRaDjI video] Stuart McGill [http://www.backfitpro.com/dvd.php] [http://www.backfitpro.com/pdf/selecting_ba...")
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Revision as of 06:37, 14 August 2017
Eric Goodman Foundation training video Stuart McGill [1] summary and Big Three (curls, bird dog, side planks) video Use Glutes in cycling forum Pilates, Pilates Sissors and Hip Bridge [2] Seated Twist pose (used in karate, recommend by another sufferer) [3] MTG Style seat: forced posture correction. Forcing rather than building the muscles and habit so may not be good but prevents further injury when I have done in my back by sitting/slouching too much with my affiliate link. I get them second hand in Japan at about 50USD including postage and have three.
