Back Exercises
From notebook
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Stuart McGill [http://www.backfitpro.com/dvd.php] [http://www.backfitpro.com/pdf/selecting_back_exercises.pdf summary] and Big Three (curls, bird dog, side planks) [https://www.youtube.com/watch?v=AmgQ_cjAPU4 video] [https://www.acefitness.org/education-and-resources/professional/expert-articles/7077/low-back-rehab-exercises-stuart-mcgill-s-big-three images] | Stuart McGill [http://www.backfitpro.com/dvd.php] [http://www.backfitpro.com/pdf/selecting_back_exercises.pdf summary] and Big Three (curls, bird dog, side planks) [https://www.youtube.com/watch?v=AmgQ_cjAPU4 video] [https://www.acefitness.org/education-and-resources/professional/expert-articles/7077/low-back-rehab-exercises-stuart-mcgill-s-big-three images] | ||
| - | Eric Goodman Foundation training [https://www.youtube.com/watch?v= | + | Eric Goodman Foundation training [https://www.youtube.com/watch?v=aGZlP3jieRI video] |
Latest revision as of 02:34, 21 May 2019
Stuart McGill [1] summary and Big Three (curls, bird dog, side planks) video images
Eric Goodman Foundation training video
Use Glutes in cycling forum
Pilates, Pilates Sissors and Hip Bridge [2] Seated Twist pose (used in karate, recommend by another sufferer) [3]
MTG Style seat: forced posture correction. Forcing rather than building the muscles and habit so may not be good but prevents further injury when I have done in my back by sitting/slouching too much with my affiliate link. I get them second hand in Japan at about 50USD including postage and have three.
