Back Exercises
From notebook
(Difference between revisions)
(Created page with "Eric Goodman Foundation training [https://www.youtube.com/watch?v=4BOTvaRaDjI video] Stuart McGill [http://www.backfitpro.com/dvd.php] [http://www.backfitpro.com/pdf/selecting_ba...") |
|||
| Line 1: | Line 1: | ||
| - | Eric Goodman Foundation training [https://www.youtube.com/watch?v=4BOTvaRaDjI video] | + | {{plainlist| |
| - | Stuart McGill [http://www.backfitpro.com/dvd.php] [http://www.backfitpro.com/pdf/selecting_back_exercises.pdf summary] and Big Three (curls, bird dog, side planks) [https://www.youtube.com/watch?v=AmgQ_cjAPU4 video] | + | *Eric Goodman Foundation training [https://www.youtube.com/watch?v=4BOTvaRaDjI video] |
| - | Use Glutes in cycling [http://www.bikeforums.net/road-cycling/617093-how-use-glutes-pedal-stroke.html forum] | + | *Stuart McGill [http://www.backfitpro.com/dvd.php] [http://www.backfitpro.com/pdf/selecting_back_exercises.pdf summary] and Big Three (curls, bird dog, side planks) [https://www.youtube.com/watch?v=AmgQ_cjAPU4 video] |
| - | Pilates, Pilates Sissors and Hip Bridge [https://www.self.com/story/pilates-ab-exercises-lower-back-pain] | + | *Use Glutes in cycling [http://www.bikeforums.net/road-cycling/617093-how-use-glutes-pedal-stroke.html forum] |
| + | *Pilates, Pilates Sissors and Hip Bridge [https://www.self.com/story/pilates-ab-exercises-lower-back-pain] | ||
Seated Twist pose (used in karate, recommend by another sufferer) [http://www.blackbeltwiki.com/seated-twist-pose] | Seated Twist pose (used in karate, recommend by another sufferer) [http://www.blackbeltwiki.com/seated-twist-pose] | ||
| - | MTG Style seat: forced posture correction. Forcing rather than building the muscles and habit so may not be good but prevents further injury when I have done in my back by sitting/slouching too much [https://www.amazon.com/MTG-Style-make-up-sheet-style/dp/B00LNZ7EBE/lacanianlinks with my affiliate link]. I get them second hand in Japan at about 50USD including postage and have three. | + | *MTG Style seat: forced posture correction. Forcing rather than building the muscles and habit so may not be good but prevents further injury when I have done in my back by sitting/slouching too much [https://www.amazon.com/MTG-Style-make-up-sheet-style/dp/B00LNZ7EBE/lacanianlinks with my affiliate link]. I get them second hand in Japan at about 50USD including postage and have three. |
| + | |||
| + | }} | ||
